In case your post gets too long, you can add this in the comments if it makes sense to do so. This is also a chance to remind your group about the food and recipe content on BODi (included in the Total-Solution Pack if they opted in). This plan can help you reach your goals, whether it’s weight loss or just feeling healthier and stronger. And there’s no counting calories or cutting food groups. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. Portion Fix (included with Total-Solution Pack purchase), by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. Created by Ilana Muhlstein, MS, RDN, 2B Mindset is designed to help you enjoy satisfying meals, achieve a healthy relationship with food, and make reaching your goals a positive experience. You can also weave in a little about each eating plan as you see fit:ĢB Mindset (included with Total-Solution Pack purchase) is so much more than weight loss. This is the perfect time to mention how these plans or supplements personally worked for you and contributed to your healthy eating lifestyle. This product is not intended to diagnose, treat, cure, or prevent any disease. US: *These statements have not been evaluated by the Food and Drug Administration. ![]() Throw in Recover to help speed post-workout recovery, and you’ve got the right formula for your best results.* Shakeology delivers whole-food-based nutrition in a gourmet superfood dessert shake, while Energize provides clean pre-workout energy. It comes with 20 servings each of our most popular supplements and it’s a convenient way to support your five workouts per week. If you’re still not sure which to pick, go to FINDMYEATINGPLAN.COM to find out which plan is more suited to your lifestyle.Īnd to perfectly sync with your Sure Thing calendar, Megan recommends the Shake & Hustle Pack featuring Shakeology and Energize. Each has its own unique approach see what they’re all about by watching the videos under the Start Here tab on the program page. The Sure Thing eating plans from Portion Fix and 2B Mindset both come included with a Total-Solution Pack purchase. A solid eating plan and workout fuel aren’t just essential for results…they’re much-needed nourishment for your mind and body as you go through this transformative journey. When it comes to building inner and outer strength, one thing SO many people overlook is their nutrition. Megan walks you through the workouts and calls out what you need to get ready for the program. The idea here is to take one day at a time and notice the progress that comes with every workout.įor a closer look at the next couple of months, check out the Getting Started with Sure Thing video on BOD in the Getting Started section. The functional recovery that comes every 4th week is key-that’s when you focus on intentional movement and mobility work, allowing you to recalibrate and realign so you have the motivation to keep going and come back even stronger. Power workouts use slow and controlled heavy lifting to help you build strength and muscle. Every 4th week is dedicated to both lifting methods, plus added mobility work and functional recovery days to help reset your mind and body.Įndurance workouts use lighter weights and higher reps to help burn calories and push your stamina to the max. This science-based approach alternates between endurance and power-based strength training. You’ll be working out 30–45 minutes a day, five days a week, using Megan’s proven TYPE TRAINING method. Let’s talk about your workouts for the next 8 weeks. It’ll give you a feel for her encouraging and empowering vibe-exactly what you need in a trainer and workout buddy.īe sure to also drop a hello in the comments and share a little bit about yourself with the group so we can start things off by getting to know one another! To start, I recommend watching the “Meet Megan” video on BOD (under the Start Here tab of the Sure Thing program tile). You can always follow modifications and use lighter weights if you need to. That means creating confidence-within your workouts and beyond-even if you have no experience lifting weights. ![]() For now, just know that Megan’s top priority is helping you build strength from the inside out. Over the next few weeks, we’ll take a deep dive into what makes this program so effective (yet so doable!). Super Trainer Megan Davies has created an amazing program built around strength training, endurance, and functional recovery-and making sure you feel your best every single day. Welcome to our Sure Thing BODgroup! Are you as excited as I am to go all in, together?
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